Broiled Tilapia with Tomato Caper Sauce
Broiled Tilapia with Tomato Caper Sauce will be your new go-to meal plan with the first bite. This spicy, flavorsome recipe tastes as delicious as it is healthy.
Allowed for all Ideal Protein phases, give it a try today.
Serving size
Ingredients
- 1 tbsp. extra virgin olive oil
- 2 6 oz. tilapia fillets
- 1 garlic clove – crushed
- 1 shallot – minced
- 1 tomato – chopped
- 1 tbsp. capers
- Salt and fresh pepper – to taste
Preparation
Step 1
Brush fish with ½ tbsp olive and season with salt and pepper
Step 2
In a medium sauté pan, heat the remaining olive oil.
Step 3
Add garlic and shallots and sauté on medium-low about 4-5 minutes
Step 4
Add tomatoes and season with salt and pepper
Step 5
Add capers and sauté an additional minute
Step 6
Meanwhile, set the broiler to low and place fish about 8 inches from the flame.
Step 7
Broil until fish is cooked through, about 7 minutes.
Step 8
Place fish on a platter and top with tomato caper sauce.
Step 9
Serve and enjoy!