Tilapia with Tomato Caper Sauce

Broiled Tilapia with Tomato Caper Sauce

Broiled Tilapia with Tomato Caper Sauce will be your new go-to meal plan with the first bite. This spicy, flavorsome recipe tastes as delicious as it is healthy.

Allowed for all Ideal Protein phases, give it a try today.

Ingredients

  • 1 tbsp. extra virgin olive oil
  • 2 6 oz. tilapia fillets
  • 1 garlic clove – crushed
  • 1 shallot – minced
  • 1 tomato – chopped
  • 1 tbsp. capers
  • Salt and fresh pepper – to taste

Preparation

Step 1

Brush fish with ½ tbsp olive and season with salt and pepper

Step 2

In a medium sauté pan, heat the remaining olive oil.

Step 3

Add garlic and shallots and sauté on medium-low about 4-5 minutes

Step 4

Add tomatoes and season with salt and pepper

Step 5

Add capers and sauté an additional minute

Step 6

Meanwhile, set the broiler to low and place fish about 8 inches from the flame.

Step 7

Broil until fish is cooked through, about 7 minutes.

Step 8

Place fish on a platter and top with tomato caper sauce.

Step 9

Serve and enjoy!

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