Buffalo Turkey Burger – BioIntelligent Wellness
Juicy turkey burgers infused with spicy buffalo flavor for a bold yet light and satisfying bite.
Allowed for Ideal Protein phases 1 to 3.
Serving size
4
Ingredients
- 1 lb Ground Turkey
- 1 Large Shallot, finely diced
- 1 Stalk Celery, finely diced
- 1 tsp. Freshly Ground Nutmeg
- 2 tsp. Grill Seasoning
- 1 tbsp. Oil
- 4 tbsp. Buffalo Sauce (or to taste)
Preparation
Step 1
In a bowl, mix ground turkey, shallot, celery, nutmeg, and grill seasoning. Form into 4 equal-sized patties.
Step 2
Heat oil in a skillet over medium heat. Add the turkey patties and cook for 4–5 minutes per side, until cooked through and golden brown.
Step 3
During the last minute of cooking, brush buffalo sauce over the patties and let it warm through.
Step 4
Remove from the skillet and serve immediately, topped with extra buffalo sauce if desired.
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