Cauliflower Rice Pudding

Cauliflower Rice Pudding

Cauliflower Rice Pudding is a simple, sweet and decadent dessert that’s low-carb and easy to prepare.

Allowed for all Ideal Protein phases.

Yield
Serving Size
Servings
Prep Time
Cook Time
Total Time

Estimated Nutrition

Ingredients

  • 1 tsp. gelatin with ¼ cup water
  • 1 Ideal Protein Vanilla Pudding
  • 6 oz. water
  • 2 Cups of riced cauliflower – cooked
  • 1-2 pkt. Truvia
  • 1 tsp. Vanilla extract
  • Cinnamon & nutmeg – to taste

Preparation

Step 1

Mix gelatin with water, add pudding, cauliflower and flavorings (use any extract flavorings you like – maple, orange, strawberry etc.)

Step 2

Mix well and put in refrigerator till set.

Step 3

Sprinkle a dash of cinnamon or nutmeg or top.

Step 4

Serve and enjoy!

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