Chicken Sausage
Like Chicken? then you’ll love the Ideal Protein Chicken Sausage recipe. Fuses 9.5 g carbs with 20 g protein.
Straightforward steps – quickly prepped – approved for all phases. Try, Enjoy, and Share your experience!
Serving size
Ingredients
- 8 ounces of Ground Chicken
- 1/4 tsp. Onion Powder
- 1/4 tsp. Garlic Paste or Powder
- 1/4 tsp. Red Pepper Flakes
- Pinch of Dill
- Pinch of Cumin
- Pinch of Coarse Salt
- Cracked Black Pepper to taste
Preparation
Step 1
Mix all ingredients in a bowl.
Step 2
Heat a non-stick pan over medium heat.
Step 3
Make the sausage mix into patties and cook for 5 minutes on each side or until cooked through.
Step 4
Serve & enjoy.
Step 5
Phase Approved: Phases 1-3.
