Grilled Chicken Squash Skewers
Juicy chicken and summer squash come together on a stick—bursting with herby, zesty flavors in every bite!
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 lb Chicken Tenders, Cut into chunks
- 1 Medium Squash, Sliced into thick half-moons
- 1 Medium Zucchini, Sliced into thick half-moons
- 1 tbsp. Olive Oil
- 2 tbsp. Lemon Juice
- 1 tbsp. Minced Garlic (About 3 cloves)
- 1 tbsp. Dried Oregano
- 1 tsp. Dried Basil
- 1 tsp. Onion Powder
- ½ tsp. Garlic Powder
- ½ tsp. Ground Cumin
- ½ tsp. Dried Dill
- Salt, to taste
- Freshly Cracked Black Pepper, to taste
Preparation
Step 1
In a large bowl, whisk together olive oil, lemon juice, garlic, oregano, basil, onion powder, garlic powder, cumin, dill, salt, and black pepper.
Step 2
Toss the chicken and vegetables in the marinade.
Step 3
Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Step 4
Thread marinated chicken and veggies onto skewers, alternating each piece.
Step 5
Grill over medium-high heat for about 10–12 minutes, turning occasionally, until the chicken is cooked through and has a slight char.
Step 6
Plate it hot with a wedge of lemon or a yogurt-based dip. Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
