Spicy Chili Flank Steak – BioIntelligent Wellness
A bold and smoky grilled steak, coated in a spicy chili rub — tender, juicy, and perfect for a protein-packed meal.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Flank Steak (about 1 lb.)
- 2 tsp. Chili Powder
- 1 tsp. Paprika
- 1 tsp. Ground Cumin
- ½ tsp. Red Pepper Flakes
- ½ tsp. Garlic Powder
- ½ tsp. Ground Coriander
- 1 tsp. Kosher Salt
- Freshly Ground Black Pepper
- Avocado Oil or Other Neutral High-heat Oil (for the Grill)
Preparation
Step 1
In a small bowl, mix together chili powder, paprika, cumin, red pepper flakes, garlic powder, coriander, salt, and black pepper.
Step 2
Rub the spice mixture evenly over both sides of the flank steak.
Step 3
Brush the grill grates lightly with oil and preheat to medium-high heat.
Step 4
Grill the steak for 4–5 minutes per side, or until it reaches your desired doneness.
Step 5
Remove from the grill and let the steak rest for 5–10 minutes.
Step 6
Slice thinly against the grain and serve hot. Enjoy!
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