Chili Garlic Sauce Recipe – BioIntelligent Wellness
A bold, fiery chili garlic sauce with sharp vinegar and optional sweetness — perfect for adding heat and flavor to any dish.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 4 oz. Spicy Chili Peppers
- 4 Cloves of Garlic, chopped
- 2 tbsp. White Vinegar
- 1 tsp. Truvia (Optional)
- Salt and Pepper, to taste
Preparation
Step 1
Remove stems from chili peppers. Roughly chop the peppers.
Step 2
Add chopped chili peppers and garlic to a food processor or blender.
Step 3
Add white vinegar, Truvia (if using), salt, and pepper.
Step 4
Blend until smooth or slightly chunky, depending on your preferred texture.
Step 5
Taste and adjust seasoning as needed. Transfer to a sealed container.
Step 6
Refrigerate for at least 30 minutes before serving to let flavors develop.
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