Crab Stuffed Mushrooms

Crab Stuffed Mushrooms

Crab Stuffed Mushrooms is a perfect recipe for spicing up your meal plan. This side dish packs a perfect blend of flavor, protein and nutrients.

Allowed for all Ideal Protein phases. Give it try and share your experience.

Serving size

Ingredients

  • 1 lb button or cremini mushrooms – stems removed
  • 7 oz lump crab meat
  • 3 green onions – chopped
  • ½ cup grated Parmesan – divided (For Maintenance only)
  • ⅓ cup approved mayonnaise
  • ½ tsp. paprika
  • ½ tsp. garlic powder
  • ¼ tsp. sea salt or pink Himalayan salt
  • ¼ tsp. black pepper
  • 2 tsp. fresh minced parsley

Preparation

Step 1

Preheat the oven to 350°F (conventional), or 310°F (fan assisted) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, mix together the crab, chopped green onions, mayonnaise, paprika, garlic powder, salt, black pepper, parsley, and 1/4 cup of the grated parmesan (if in Maintenance).

Step 3

Fill each mushroom with the mixture then sprinkle the remaining cheese over the top.

Step 4

Bake for 15 minutes or until cooked.

Step 5

These are best eaten immediately, however, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat under the broiler for 2-3 minutes or until hot.

Step 6

Serve and enjoy!

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