Crispy Broccolini Recipe – BioIntelligent Wellness

Crisp broccolini tossed in savory soy and finished with flaky salt for a bold yet beautifully simple side.

Allowed for Ideal Protein phases 1 to 3.

Serving Size 2

Ingredients

  • 8 cups Broccolini, rough ends trimmed
  • ½ tbsp. Olive Oil
  • 1 tbsp. Soy Sauce
  • Coarse Flake Sea Salt or fleur de sel, for finishing

Preparation

Step 1

Preheat oven to 425°F (218°C) or heat a large skillet over medium-high heat.

Step 2

Toss broccolini with olive oil and soy sauce until evenly coated.

Step 3

Spread broccolini in a single layer on a baking sheet (or add to the hot skillet).

Step 4

Roast for 12–15 minutes (or pan-sear 6–8 minutes), turning once, until tender with crispy edges.

Step 5

Remove from heat and finish with a sprinkle of coarse sea salt. Serve immediately.

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