Curried Green Beans – BioIntelligent Wellness
Tender green beans simmered in aromatic curry broth with garlic — a simple, flavorful side with a warm, spiced finish.
Allowed for Ideal Protein phases 1 to 3.
Serving Size
2
Ingredients
- 1 lb. Fresh Green Beans, trimmed
- 1 cup Vegetable Stock
- 2 Cloves Garlic, minced
- 1 tsp. Curry Powder
- ½ tsp. Kosher Salt
- ¼ tsp. Black Pepper
Preparation
Step 1
Bring a skillet or saucepan to medium heat.
Step 2
Add vegetable stock, green beans, and garlic.
Step 3
Stir in curry powder, salt, and black pepper.
Step 4
Cover and simmer for 6–8 minutes, or until the green beans become tender but still crisp.
Step 5
Remove the lid and cook another 1–2 minutes to let the liquid reduce slightly.
Step 6
Serve warm with any remaining curry broth spooned over the top. Enjoy!
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