Roasted Dijon Brussel Sprouts – BioIntelligent Wellness
Crispy, savory Brussels sprouts tossed in a smoky Dijon dressing — a delicious side dish full of bold flavor!
Allowed for Ideal Protein phases 1 to 3.
Serving size
3
Ingredients
- 1½ lb. Brussels Sprouts, Trimmed and Halved
- 2 tbsp. Olive Oil
- 1 tbsp. Dijon Mustard
- ½ tsp. Smoked Paprika
- ⅛ tsp. Garlic Powder
- ⅛ tsp. Onion Powder
- ½ tsp. Salt
- ¼ tsp. Pepper
Preparation
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Whisk together the olive oil, dijon mustard, salt, pepper, garlic powder, onion powder, and smoked paprika in a large bowl.
Step 3
Toss the brussel sprouts in the dijon mixture, then spread them evenly on the prepared baking sheet.
Step 4
Roast for 20–25 minutes, stirring halfway through, until they are tender and golden brown.
Step 5
Enoy!
Loved this recipe? There are 700+ more.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
