Dutch Oven Carnitas Recipe – BioIntelligent Wellness

Tender, flavorful carnitas cooked in a Dutch oven, with juicy pork, zesty lime, and a blend of spices — perfect for tacos or bowls.

Allowed for Ideal Protein phases 1 to 3.

Serving Size 6

Ingredients

2 lbs. Pork Butt, cut into 3-inch cubes
2 tsp. Kosher Salt
2 tbsp. Olive Oil
1 Jalapeño, sliced
1½ cups Low-sodium Chicken Broth
½ cup Lime Juice
4 Garlic Cloves, minced
2 tsp. Cumin
2 tsp. Onion Powder
2 tsp. Oregano
1 tsp. Chili Powder
1 tsp. Black Pepper
2 Bay Leaves

Preparation

Step 1

Preheat oven to 300°F (150°C).

Step 2

Heat olive oil in a Dutch oven over medium-high heat. Season pork cubes with kosher salt and sear in batches, turning until browned on all sides. Remove pork and set aside.

Step 3

Add sliced jalapeño, garlic, cumin, onion powder, oregano, chili powder, and black pepper to the Dutch oven. Stir for 1 minute until fragrant.

Step 4

Add lime juice, chicken broth, and bay leaves. Stir to combine.

Step 5

Return pork to the Dutch oven and bring the mixture to a simmer. Cover and transfer to the oven. Cook for 2–3 hours, or until the pork is tender and easily shreds.

Step 6

Remove the pork from the pot and shred with two forks. Optional: Crisp the shredded pork in a hot skillet for extra texture.

Step 7

Serve with tortillas, rice, or as desired, garnished with additional lime wedges and cilantro.

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