Easy Air Fryer Trout Recipe
Crispy on the outside, tender inside — this air-fried trout is perfectly seasoned and ready in minutes!
Allowed for Ideal Protein phases 1 to 3.
Trout fillets cook in the air fryer in approximately 8–10 minutes at 375°F. One fillet provides an estimated 28 grams of protein, making this a quick high-protein lunch or dinner.
Cooking time will vary according to fillet thickness. Begin checking at eight minutes and remove the trout when it flakes easily and is safely cooked through.
The air fryer cooks trout quickly without requiring a complicated marinade or extensive cleanup. Old Bay and garlic add bold flavor, while the short cooking time helps the fish remain moist and delicate.
Estimated Nutrition
260 calories, 28g protein, 1g carbohydrates, 16g fat
Ingredients
- 2 Trout Fillets (4–6 oz. each)
- 1 tbsp. Oil
- ½ tbsp. Old Bay Seasoning
- ½ tsp. Garlic Powder
Preparation
Step 1
Pat the trout fillets dry with a paper towel.
Step 2
Brush both sides of each fillet with oil.
Step 3
In a small bowl, mix together Old Bay seasoning and garlic powder. Rub the seasoning mix evenly over both sides of the trout.
Step 4
Preheat the air fryer to 375°F (190°C).
Step 5
Place the fillets skin-side down in the air fryer basket and cook for 8–10 minutes, or until the fish flakes easily with a fork.
Step 6
Serve hot and enjoy!
FAQs
How long does trout take in an air fryer?
Four- to six-ounce fillets generally take 8–10 minutes at 375°F.
Do you place trout skin-side down?
Yes. Place the fillets skin-side down in the air-fryer basket.
Is trout high in protein?
Yes. This recipe provides an estimated 28 grams per fillet.
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