Quick Air Fryer Trout Recipe – BioIntelligent Wellness
Crispy on the outside, tender inside — this air-fried trout is perfectly seasoned and ready in minutes!
Allowed for Ideal Protein phases 1 to 3.
Serving size
2
Ingredients
- 2 Trout Fillets (4–6 oz. each)
- 1 tbsp. Oil
- ½ tbsp. Old Bay Seasoning
- ½ tsp. Garlic Powder
Preparation
Step 1
Pat the trout fillets dry with a paper towel.
Step 2
Brush both sides of each fillet with oil.
Step 3
In a small bowl, mix together Old Bay seasoning and garlic powder. Rub the seasoning mix evenly over both sides of the trout.
Step 4
Preheat the air fryer to 375°F (190°C).
Step 5
Place the fillets skin-side down in the air fryer basket and cook for 8–10 minutes, or until the fish flakes easily with a fork.
Step 6
Serve hot and enjoy!
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