Egg Wrap
Egg Wraps are a perfect recipe that fits into a low-carb diet. Try this simple and a great option while doing Ideal Protein.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 tbsp. konjac flours
- 3 egg whites or 6 tbsp. egg whites
- Salt and pepper to taste
- About 1 tsp. Avocado oil spray per wrap
Preparation
Step 1
In a medium sized bowl, add your ingredients and mix until it’s fully combined.
Step 2
Now, in a skillet, spray avocado oil and add your batter. Swirl until it covers the whole plan.
Step 3
Cook for 1-2 minutes and then flip to cook the other side!
Step 4
Wrap your favorite veggies or chicken bites and enjoy!
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