Foil Pack Shrimp With Broccoli
Foil Pack Shrimp With Broccoli is a healthy and flavorful dish made with tender baked shrimp and crispy roasted broccoli. This easy-to-make recipe is perfect for a quick weeknight dinner or a meal prep option.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb. Medium Raw Shrimp, Peeled And Deveined
- 2 Tbsp. Olive Oil
- 1 Tbsp. Garlic, Minced
- 1 Tsp. Italian Seasoning
- ¼ Tsp. Onion Powder
- 2 Tbsp. Vegetable Or Chicken Stock, Divided
- To Taste. Salt And Pepper
- ¼ Tsp. Smoked Paprika
- Pinch Red Chili Pepper Flakes (Optional)
- ½ Broccoli Head, Broken Into Florets
- 1 Fresh Chopped Parsley for garnish
Preparation
Step 1
Preheat the oven to 375°F.
Step 2
Cut four 12×18-inch pieces of aluminum foil and set aside.
Step 3
In a mixing bowl, combine the shrimp, olive oil, garlic, Italian seasoning, onion powder, 1 tbsp. of stock, salt, pepper, smoked paprika, and red chili pepper flakes (if using). Mix well.
Step 4
Place the broccoli florets on one half of each aluminum foil sheet.
Step 5
Spoon the shrimp mixture over the broccoli.
Step 6
Pour the remaining 1 tbsp. of stock over the shrimp and broccoli.
Step 7
Fold the other half of the foil over the top of the shrimp and broccoli. Roll up the edges to create a sealed packet.
Step 8
Place the packets on a baking sheet and bake in the preheated oven for 15 minutes or until the shrimp are pink and cooked through.
Step 9
Carefully unwrap the baked shrimp and broccoli foil packets then garnish with fresh parsley and a slice of lemon (optional).
