Fried Spaghetti Squash
Crispy, savory fried spaghetti squash seasoned with warm spices and garlic — a flavorful, comforting side with great texture.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 Medium Spaghetti Squash
- 2 Eggs
- Salt and Pepper, to taste
- ½ Tbsp. Cumin
- ½ Tbsp. Chili Powder
- 2 Cloves Garlic, minced
- Oil of Choice, for frying
Preparation
Step 1
Cook the spaghetti squash (roast or microwave) until tender. Let cool slightly, then scrape into strands with a fork.
Step 2
Place squash strands in a bowl and squeeze out excess moisture.
Step 3
Add eggs, salt, pepper, cumin, chili powder, and minced garlic. Mix until well combined.
Step 4
Heat oil in a skillet over medium heat.
Step 5
Add the squash mixture to the skillet (in small patties or loose strands). Fry 3–4 minutes per side until golden and crisp.
Step 6
Remove from skillet and drain on paper towels. Serve warm.
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