Garlic Basil Zucchini Noodles Recipe
Light, fresh, and flavorful — these garlicky zucchini noodles with basil make a quick, low-carb side that pairs perfectly with any main dish.
Allowed for Ideal Protein phases 1 to 3.
Serving Size
4
Ingredients
- 8 (1½ lbs) cups Spiralized Zucchini
- 3 tbsp. Olive Oil
- 3 Cloves Garlic, chopped
- ¼ tsp. Red Pepper Flakes (optional)
- 12 Basil Leaves, cut into ribbons
- Salt, to taste
Preparation
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add garlic and red pepper flakes (if using). Sauté for 1 minute until fragrant.
Step 3
Add spiralized zucchini and toss to coat.
Step 4
Cook for 2–3 minutes until just tender — avoid overcooking.
Step 5
Season lightly with salt and remove from heat.
Step 6
Stir in fresh basil ribbons just before serving. Enjoy!
Loved this recipe? There are 700+ more.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
