Garlic Shrimp and Leeks Skillet
Juicy shrimp sautéed with tender leeks, garlic, and herbs — a light yet flavorful dish with a kick of cayenne.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 3 tbsp. Olive Oil, divided
- 4 Garlic Cloves, chopped
- 2 Medium Leeks, chopped
- 2 lbs. Shrimp
- 1 tsp. Lemon Peel
- ½ tsp. Cayenne Pepper
- 1 tsp. Dried Oregano
- 1 Handful Fresh Parsley, chopped
- Salt and Pepper, to taste
Preparation
Step 1
Heat 2 tbsp. of olive oil in a large skillet over medium heat.
Step 2
Add chopped garlic and sauté until fragrant, about 1 minute.
Step 3
Add the chopped leeks, season with a little salt and pepper, and cook for 5–6 minutes until softened. Transfer to a plate and set aside.
Step 4
In the same skillet, heat the remaining tablespoon of olive oil over medium-high heat. Add the shrimp in a single layer.
Step 5
Season shrimp with lemon peel, cayenne pepper, oregano, salt, and black pepper.
Step 6
Cook for 2–3 minutes per side, until shrimp turns pink and opaque.
Step 7
Return the leeks and garlic mixture to the skillet. Toss everything together until well combined and heated through.
Step 8
Garnish with chopped parsley before serving. Enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
