Sautéed Garlicky Lemon Kale Recipe
Bright, garlicky, and full of flavor — this lemon kale side dish brings a zesty twist to healthy greens.
Allowed for Ideal Protein phases 1 to 3.
Serving Size
2
Ingredients
- 8 cups Kale
- 1 tbsp. Olive Oil
- 3 Garlic Cloves, peeled and sliced
- Pinch Red Pepper Flakes
- ½ cup Chicken Broth, Veggie Broth, or Water
- ¼ tsp. Fine Sea Salt
- ½ Lemon
Preparation
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add garlic slices and red pepper flakes. Sauté for about 30 seconds, until fragrant.
Step 3
Add kale and toss to coat in the oil and garlic.
Step 4
Pour in broth (or water) and cover the skillet. Let the kale steam for 3–5 minutes, until tender but still bright green.
Step 5
Uncover and season with salt. Squeeze fresh lemon juice over the top.
Step 6
Toss well and serve warm.
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