Ideal Protein Gourmet sandwich Pockets

Gourmet Sandwich Pockets

A perfect snack to munch on while following Ideal Protein. This delicacy is absolutely low-carb, highly nutritious, and really simple to make. Fill with your favorites and enjoy through all Ideal Protein phases.


  • 1 Ideal Protein Pancake Mix (any)
  • 2 pinches of Ideal Protein salt
  • 1/8 tsp dried basil
  • 75 – 100 ml water


  • 1 tbsp olive oil
  • 1 tbsp vinegar
  • 1/2 tsp dried basil
  • 1 clove of garlic


Step 1

Preheat the oven to 350°F

Step 2

Mix all ingredients together

Step 3

Make a semi-thick batter

Step 4

Pour onto a non-stick pie plate

Step 5

Cook around 20 minutes

Step 6

Remove from the oven

Step 7

Let completely cool (≈15 minutes)

Step 8

Slice down the middle to make into halves

Step 9

Open pockets just like a pita bread

            Suggested filling

  • Shredded lettuce
  • Diced tomatoes
  • Cucumber
  • Slivered green peppers etc.
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