Perfectly Grilled Pork Chops Recipe
Smoky, tender grilled pork chops seasoned with bold spices and seared to perfection — a flavorful, protein-rich main dish that’s simple and satisfying.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 2 tbsp. Olive Oil
- 2 tbsp. Apple Cider Vinegar
- 2 tbsp. Paprika
- 1 tbsp. Onion Powder
- 1 tbsp. Garlic Powder
- 1 tsp. Oregano
- 1 tsp. Salt
- 1 tsp. Pepper
- 4 (1-inch thick) Boneless Pork Chops
Preparation
Step 1
In a small bowl, whisk together olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper.
Step 2
Place pork chops in a shallow dish or zip-top bag. Pour marinade over the chops and turn to coat evenly.
Step 3
Let marinate in the refrigerator for at least 30 minutes (up to 2 hours for deeper flavor).
Step 4
Heat grill or grill pan to medium-high heat. Lightly oil the grates if needed.
Step 5
Remove pork chops from marinade and grill for 4–5 minutes per side, or until internal temperature reaches 145°F (63°C) and grill marks form.
Step 6
Let pork chops rest for 3–5 minutes before serving.
Step 7
Serve warm with non-starchy veggies or a fresh herb salad and enjoy!
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