Grilled Tofu with Lemon & Rosemary
Grilled Tofu with Lemon & Rosemary delivers a wonderful dimension of flavors. This vegan and gluten-free recipe is packed with protein and tastes just amazing.
Approved for all Ideal Protein phases. Try it today.
Ingredients
- Juice of 1 large lemon about ¼ cup
- 1 tbsp. tamari
- 1 tbsp. extra virgin olive oil
- 1 tsp. dried rosemary crushed between fingers
- 3 cloves garlic grated with a Microplane zester or minced
- Few shakes black pepper to taste
- 10 ounces vacuum packed tofu cut into ½ inch slices
Preparation
Step 1
Combine lemon juice, tamari, extra virgin olive oil, rosemary, garlic, and pepper for the marinade in a shallow pie dish or small baking dish.
Step 2
Put the tofu slices into the marinade, making sure everything is evenly coated.
Step 3
Put the dish into the refrigerator, and let the tofu slices marinate for 1 hour. Flip the slices halfway through for even marinating.
Step 4
Step 5
Set the grill to a medium heat and grill slices for about ten minutes on each side or until they have nice, brown grill marks.
Step 6
Remove from heat & serve right away.
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