Ground Beef and Veggie Bowl
Seasoned ground beef, colorful veggies, and tender spiralized squash come together for a flavorful, protein-packed meal.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 lb. Lean Ground Beef
- 2 Garlic Cloves, minced
- 8 oz. Mushrooms, sliced
- 1 Large Yellow Pepper, diced
- 1 Large Red Pepper, diced
- 1 (14.5 oz.) Can Fire-roasted Crushed Tomatoes
- 1 tsp. Salt
- ½ tsp. Freshly Ground Black Pepper
- 2 (10 Oz.) Bags Frozen Spiralized Vegetables or Spaghetti Squash
- Pinch of Red Pepper Flakes (more if desired)
Preparation
Step 1
Heat a large skillet over medium heat.
Step 2
Add ground beef and cook for 5–6 minutes, breaking it apart as it browns. Drain excess fat, if needed.
Step 3
Add garlic, mushrooms, and diced peppers. Sauté for 4–5 minutes, until the vegetables soften.
Step 4
Stir in crushed tomatoes, salt, pepper, and red pepper flakes. Simmer 5–7 minutes until the sauce thickens slightly.
Step 5
In a separate pan, heat the frozen spiralized vegetables or spaghetti squash according to package directions.
Step 6
Serve the beef and veggie mixture over the warm spiralized vegetables. Toss lightly to combine.
Step 7
Enjoy!
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