Ground Turkey Cauliflower Rice Recipe
Healthy and low-carb, this ground turkey cauliflower rice recipe is packed with delicious and nutritious ingredients that make for a satisfying meal.
Allowed for Ideal Protein phases 1 to 3.
- 1 tsp. Olive oil
- 1 lb Lean Ground Turkey
- 2 cloves Freshly Minced Garlic
- 1 Bell pepper Diced
- 5 Cherry Tomatoes Diced
- ½ tsp. Oregano
- 1 tsp. Cumin
- ½ tsp. Smoked paprika
- To Taste Salt & pepper
- 1 Cauliflower
Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant and softened about 3-4 minutes.
Add lean ground turkey to the skillet and cook until browned, breaking up any large pieces as it cooks.
Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower is finely chopped, resembling rice.
Add cauliflower rice to the skillet and continue cooking for 5-7 minutes until it starts to soften.
Add diced cherry tomatoes, dried oregano, bell pepper flakes, cumin, lime zest, smoked paprika, chili flakes, and salt and pepper to taste, and stir well. Bring to a simmer and cook for 5-7 minutes until the cauliflower is cooked through.
Serve hot, garnished with fresh parsley if desired.