Ground Turkey Cauliflower Rice Recipe

Healthy and low-carb, this ground turkey cauliflower rice recipe is packed with delicious and nutritious ingredients that make for a satisfying meal.

Allowed for Ideal Protein phases 1 to 3.


  • 1 tsp. Olive oil
  • 1 lb Lean Ground Turkey
  • 2 cloves Freshly Minced Garlic
  • 1 Bell pepper Diced
  • 5 Cherry Tomatoes Diced
  • ½ tsp. Oregano
  • 1 tsp. Cumin
  • ½ tsp. Smoked paprika
  • To Taste Salt & pepper
  • 1 Cauliflower


Step 1

Heat olive oil in a large skillet over medium-high heat. Add minced garlic and sauté until fragrant and softened about 3-4 minutes.

Step 2

Add lean ground turkey to the skillet and cook until browned, breaking up any large pieces as it cooks.

Step 3

Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower is finely chopped, resembling rice.

Step 4

Add cauliflower rice to the skillet and continue cooking for 5-7 minutes until it starts to soften.

Step 5

Add diced cherry tomatoes, dried oregano, bell pepper flakes, cumin, lime zest, smoked paprika, chili flakes, and salt and pepper to taste, and stir well. Bring to a simmer and cook for 5-7 minutes until the cauliflower is cooked through.

Step 6

Serve hot, garnished with fresh parsley if desired.

Top Arrow