Ham, Egg, and Spinach Roll-Ups
Ham, Egg, and Spinach Roll-Ups are a protein-packed and easy-to-make breakfast or quick lunch option. These roll-ups are made with sliced ham, scrambled eggs, and spinach, making it a healthy and delicious meal that can be enjoyed on-the-go.
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 2 tsp. Olive Oil
- 2 Spinach – Raw
- 2 Tomatoes
- Salt and Pepper – to taste
- 3 Eggs
- 6 Sliced nitrate and additive-free ham
Preparation
Step 1
Preheat the oven to 375°F.
Step 2
Chop the spinach and tomato into cubes.
Step 3
In a mixing bowl, whisk together the eggs, chopped spinach, and tomatoes. Season with salt and pepper.
Step 4
Heat the olive oil in a skillet over medium heat. Add the egg mixture and stirring occasionally, until the eggs are scrambled and fully cooked. Remove from heat.
Step 5
Lay the slices of ham and nitrate out on a flat surface. Spoon the scrambled eggs onto each slice of ham.
Step 6
Roll up each slice of ham and place seam side down on a baking sheet.
Step 7
Bake for 10-12 minutes, until the ham is slightly crispy.
Step 8
Serve hot and enjoy!
