Healthy Cauliflower Fritters
Looking for quick and healthy side recipes? Go for the golden, delicious, and crispy Healthy Cauliflower Fritters. These delicious cauliflower fritters are made ready in about 30 minutes and are a wonderful way to enjoy veggies.
Allowed for Ideal Protein phase 1 to 3. Try some yourself.
Serving size
Ingredients
- 1 large head cauliflower, cut into florets
- 1/2 cup Ideal Protein mashed potato
- 2 large eggs, lightly beaten
- 3 cloves garlic, minced
- 3 tbsp. minced scallions, plus more for garnishing
- Olive oil
- Yogurt or sour cream, for serving (For Maintenance only)
Preparation
Step 1
Take a large pot of salted water and bring it to a boil. Add the cauliflower and cook it just until fork tender – for about 3 to 5 minutes.
Step 2
Transfer the cauliflowers to a cutting board and cut it into very small pieces to the size of peas or smaller.
Step 3
Take 4 cups of the chopped cauliflower. Combine the cauliflower, IP mashed potatoes, eggs, garlic, scallions, ½ tsp. salt and ¼ tsp. pepper in a bowl and stir until well combined.
Step 4
Heat up a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out 2- to 3-tablespoon mounds of the cauliflower mixture into the pan and flatten the mounds slightly using a spatula. Keep 1 inch space between them.
Step 5
Cook fritters for 2 to 3 minutes and flip them once and cook for additional 1 to 2 minutes until they’re golden brown and cooked through.
Step 6
Line a plate with paper towels and transfer the fritters to the plate.
Step 7
Top with yogurt or sour cream and serve warm. Enjoy!
