High-Protein Hidden Veggie Burgers
Hidden Veggie Burgers are juicy, protein-packed patties made with lean ground beef and finely chopped vegetables — a flavorful, low-carb way to sneak in extra nutrients without compromising taste.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 lb. Ground Beef (lean, preferred)
- 1 cup Mushrooms, finely chopped
- ½ cup Red Bell Pepper, finely chopped
- ½ cup Zucchini, finely chopped
- 1 Garlic Clove, minced
- 1 tbsp. Soy Sauce
- 1 Egg, Lightly Beaten
Preparation
Step 1
Pat dry the finely chopped mushrooms, red pepper, and zucchini with paper towels to reduce moisture.
Step 2
In a large bowl, combine ground beef, chopped vegetables, garlic, soy sauce, and beaten egg. Mix until evenly incorporated — avoid overmixing.
Step 3
Divide the mixture into 4 equal portions and shape into patties.
Step 4
Heat a grill, skillet, or grill pan over medium heat. Cook patties for 4–5 minutes per side or until cooked through (internal temp: 160°F / 71°C).
Step 5
Serve on lettuce wraps, low-carb buns, or alongside roasted vegetables and enjoy!
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