Ideal Protein Mashed Cauliflower

Ideal Protein Mashed Cauliflower

Ideal Protein mashed cauliflower is a keto-friendly sub for potatoes and the recipe fits right for your meal plan. Simple 4 ingredient – saucy & creamy – approved for Phase 1-3.

Make sure to cook the florets super soft for a smooth texture.

These Mashed Cauliflowers go excellent with Orange Chicken.

Serving size

Ingredients

  • 1 Pkg. Ideal Protein Mushroom Soup
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 1 head of fresh Cauliflower
  • 1 Tsp. of Onion Powder
  • 1 fresh or roasted Garlic
  • 1 Tsp. of chopped Scallions

Preparation

Step 1

Steam or boil cauliflower until it is very soft.

Step 2

Drain

Step 3

Add Onion, Garlic, and Ideal Protein Soup Mix.

Step 4

Mash and mix well.

Step 5

Season with Salt, Pepper, and Scallions

Step 6

Serve hot and Enjoy!

Step 7

Phase Approved: Phases 1-3.

Download Get Weekly Recipe Updates
Ideal Protein Mushroom Soup Mix Order
Top Arrow