Ideal Protein Mashed Cauliflower

Ideal Protein Mashed Cauliflower

Ideal Protein mashed cauliflower is a keto-friendly sub for potatoes and the recipe fits right for your meal plan. Simple 4 ingredient – saucy & creamy – approved for Phase 1-3.

Make sure to cook the florets super soft for a smooth texture.

Ingredients

  • 1 Pkg. Ideal Protein Mushroom Soup
  • 1 pinch of Salt
  • 1 pinch of Pepper
  • 1 head of fresh Cauliflower
  • 1 Tsp. of Onion Powder
  • 1 fresh or roasted Garlic
  • 1 Tsp. of chopped Scallions

Preparation

Step 1

Steam or boil cauliflower until it is very soft.

Step 2

Drain

Step 3

Add Onion, Garlic, and Ideal Protein Soup Mix.

Step 4

Mash and mix well.

Step 5

Season with Salt, Pepper, and Scallions

Step 6

Serve hot and Enjoy!

Step 7

Phase Approved: Phases 1-3.

Download Get Weekly Recipe Updates
Loved this recipe? There are 700+ more.

Get All Ideal Protein Recipes in One Place

Ideal Protein recipe cookbooks featuring more than 700 recipes

Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.

Get The Cookbooks
Ideal Protein Mushroom Soup Mix Order
Top Arrow