Kohlrabi Frittata
Kohlrabi Frittata is a easy dish with a great combination of flavors. Feel free to add whatever veggies you have on hand
Approved for all Ideal Protein phases. Give them a try today.
Serving size
Ingredients
- 2 tbsp. olive oil
- 1 clove garlic – minced
- 1 bunch Swiss chard – stems removed, roughly chopped
- 1 kohlrabi – stems removed, leaves chopped, bulb thinly sliced
- 6 eggs
- 1 Roma tomato – concasse
- 1/4 cup leek – thinly sliced
Preparation
Step 1
Preheat oven to 350°F. Toss 1 tbsp. of the oil and 1/2 of the minced garlic with the sliced kohlrabi bulb.
Step 2
Roast in the oven for 10 minutes and set aside.
Step 3
In a large sauté pan, heat the remaining olive oil and the garlic.
Step 4
Add the greens and cook until soft and wilted, for about 15 minutes.
Step 5
Meanwhile, crack the eggs in a bowl and scramble lightly. Add the tomatoes and leeks and stir to combine. Add the cooked greens to the bowl and stir.
Step 6
Pour into a an oiled pie pan. Place the roasted kohlrabi on top and bake for 30 minutes or until the eggs have set completely.
Step 7
Allow to cool slightly.
Step 8
Serve warm.
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
