Kohlrabi Linguine with Tomato Basil Sauce
Here is an excellent IP friendly “pasta” dish – Kohlrabi Linguine with Tomato Basil Sauce.
Approved for Ideal Protein phases 1-3. Try some today.
Estimated Nutrition
Ingredients
- 10 oz. Kohlrabi Linguine
- 6 oz. chicken breast tenderloins – cubed
- 1 tbsp. extra virgin olive oil
- 1 lb. ripe roma tomatoes – diced
- Leeks – diced
- ½ green bell pepper – sliced long and thin
- 1 tbsp. garlic – fresh & minced
- ½ tbsp. white vinegar
- ½ tsp. chili powder
- ½ tsp. smoked paprika
- ½ tsp. dry Italian seasoning
- 1 tbsp. fresh basil – chopped + whole leaves for garnish
- Salt and pepper – to taste
Preparation
Step 1
Heat up oil over medium-low heat in a saucepan and add garlic, leeks, bell pepper and Italian seasoning.
Step 2
Cook until leeks and pepper are soft, for about 5 minutes. Keep stirring frequently.
Step 3
Now add the diced tomatoes and remaining seasonings. Cover the pan and simmer over low heat for 15 minutes. Stir occasionally.
Step 4
Add the chicken, stir and then cover and simmer for an additional 15 minutes.
Step 5
Add the vinegar to the pan and stir. Set aside.
Step 6
Steam the kohlrabi noodles according to the instructions.
Step 7
Spoon the tomato sauce over the noodles, garnish with fresh basil.
Step 8
Serve immediately.
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