Kohlrabi Linguine with Tomato Basil Sauce

Kohlrabi Linguine with Tomato Basil Sauce

Here is an excellent IP friendly “pasta” dish – Kohlrabi Linguine with Tomato Basil Sauce.

Approved for Ideal Protein phases 1-3. Try some today.

Serving size

Ingredients

  • 10 oz. Kohlrabi Linguine
  • 6 oz. chicken breast tenderloins – cubed
  • 1 tbsp. extra virgin olive oil
  • 1 lb. ripe roma tomatoes – diced
  • Leeks – diced
  • ½ green bell pepper – sliced long and thin
  • 1 tbsp. garlic – fresh & minced
  • ½ tbsp. white vinegar
  • ½ tsp. chili powder
  • ½ tsp. smoked paprika
  • ½ tsp. dry Italian seasoning
  • 1 tbsp. fresh basil – chopped + whole leaves for garnish
  • Salt and pepper – to taste

Preparation

Step 1

Heat up oil over medium-low heat in a saucepan and add garlic, leeks, bell pepper and Italian seasoning.

Step 2

Cook until leeks and pepper are soft, for about 5 minutes. Keep stirring frequently.

Step 3

Now add the diced tomatoes and remaining seasonings. Cover the pan and simmer over low heat for 15 minutes. Stir occasionally.

Step 4

Add the chicken, stir and then cover and simmer for an additional 15 minutes.

Step 5

Add the vinegar to the pan and stir. Set aside.

Step 6

Steam the kohlrabi noodles according to the instructions.

Step 7

Spoon the tomato sauce over the noodles, garnish with fresh basil.

Step 8

Serve immediately.

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