Lemon Rosemary Swordfish
Lemon rosemary swordfish cooks quickly and delivers bright, herb-infused flavor in every bite.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 Lb. Swordfish, cut into 1-inch thick pieces
- 3 Garlic Cloves, chopped
- 1 Lemon, juice and zest
- 1½ Tbsp. olive oil
- 1 Sprig Rosemary, finely chopped (about 1 Tbsp)
- Pinch of Salt
Preparation
Step 1
In a small bowl, mix together garlic, lemon juice, lemon zest, olive oil, rosemary, and a pinch of salt to make the marinade.
Step 2
Place swordfish pieces in a shallow dish and pour the marinade over them. Let it sit for 10–15 minutes.
Step 3
Heat a non-stick skillet or grill pan over medium heat.
Step 4
Add swordfish and cook 3–4 minutes per side, or until the fish is cooked through and lightly golden.
Step 5
Remove from heat and spoon any remaining marinade over the top.
Step 6
Serve warm and enjoy!
Get All Ideal Protein Recipes in One Place
Handpicked Ideal Protein recipes organized into 10 themed cookbooks for every occasion.
