Lemony Chicken and Spinach Soup
Lemony Chicken and Spinach Soup is the perfect blend of deliciousness and nutrition. This protein-packed recipe is a perfect appetizer for any meal.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 tbsp. extra-virgin olive oil
- 5 garlic cloves – minced
- 1 large leek – finely chopped
- 10 cups unsalted chicken stock
- ⅔ cup dry cauliflower rice
- ½ cup fresh lemon juice
- 2 eggs
- 1 tbsp. finely chopped fresh dill
- 4 cups loosely packed spinach, stems removed
- 1 shredded chicken
- 2 tsp. kosher salt
- Cracked black pepper – for serving
Preparation
Step 1
Heat up oil in a large stockpot over medium heat and add garlic and leek to the pan.
Step 2
Cook while stirring frequently, for about 10 minutes or until vegetables are soft and aromatic. .
Step 3
Add chicken stock to vegetables and increase heat to medium-high. Bring to a boil.
Step 4
Add cauliflower rice and reduce heat to medium-low. Cook, stirring occasionally until rice is nearly done.
Step 5
In a medium bowl, whisk together lemon juice and eggs.
Step 6
Now, slowly pour 1 cup of hot broth into the egg mixture, keep whisking constantly. Then pour egg mixture back into the pan, keep stirring.
Step 7
Add dill, spinach, chicken, and salt. Allow spinach to wilt and soup to heat back up, about 10 minutes.
Step 8
Sprinkle with black pepper, if desired.
Step 9
Serve and enjoy!
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