Healthy Mashed Zucchini Side Dish
Light, creamy, and simple — a healthy alternative to mashed potatoes, seasoned perfectly with salt and pepper.
Allowed for Ideal Protein phases 1 to 3.
Serving Size
2
Ingredients
- 2 Medium-size Zucchinis
- Salt and Pepper, to taste
Preparation
Step 1
Wash zucchinis and cut into medium-sized chunks.
Step 2
In a pot, bring salted water to a boil.
Step 3
Add zucchini chunks and simmer over medium heat for about 20 minutes, until fork-tender.
Step 4
Drain the water completely.
Step 5
Using an immersion blender (or potato masher), blend the zucchini until smooth and creamy.
Step 6
Taste and adjust with additional salt and pepper, as needed.
Step 7
Serve warm as a light and wholesome side dish.
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