Mason Jar Salad - BioIntelligent Wellness

Mason Jar Salad

This amazing recipe is a convenient make a head meal to keep people on track with a busy schedule.

Approved for all Ideal Protein phases.

Ingredients

  • 1/2 tsp. Sea salt
  • 1/4 tsp. Black pepper
  • 2/3 cup Grape tomatoes – halved
  • 2/3 cup Cucumbers – chopped
  • 2 tbsp. Red onions – diced or sliced
  • 4 oz Chicken breast – grilled or baked in the oven, cubed
  • 1/4 cup Feta cheese (for Maintenance only)
  • 1 cup Romaine lettuce – chopped, packed to measure
  • Ideal Protein trail mix
  • Any approved dressing

Preparation

Step 1

Layer the ingredients as in order – approved salad dressing, tomatoes, cucumbers, red onions, chicken, feta cheese (if using), romaine lettuce, and lastly the IP Trail Mix.  Do not mix together.

Step 2

Place lid on the jar and refrigerate until ready to eat, up to 3-5 days.

Step 3

When ready to eat,  shake the jar vigorously to mix everything together.

Step 4

Enjoy!

 

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