Mediterranean-Turkey-Roll-Up

Mediterranean Turkey Roll-Ups Recipe

A fresh and flavorful no-cook wrap made with smoky turkey slices, creamy baba ghanoush, and crisp veggies — perfect for a quick, low-carb Mediterranean-inspired meal.

Allowed for Ideal Protein phases 1 to 3.

Serving Size 1

Ingredients

  • 6 oz. Smoked Turkey, slices
  • 2 oz. Baba Ghanoush
  • ¼ cup Roasted Red Peppers (Jarred in water), sliced
  • ¼ cup Thinly Sliced Red Onion

Preparation

Step 1

Arrange turkey slices slightly overlapping on a clean surface or parchment paper to form a rectangular base.

Step 2

Evenly spread baba ghanoush over the turkey slices, leaving a small border at the edges.

Step 3

Layer roasted red peppers and sliced red onion along one edge of the turkey sheet.

Step 4

Starting from the side with the veggies, gently roll the turkey into a tight wrap.

Step 5

Slice in half on a diagonal and enjoy immediately — perfect as a light lunch or portable snack.

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