Mexican Hearts of Palm Rice
When you are in the mood for a healthy alternative to traditional rice, try the Mexican Hearts of Palm Rice recipe. It offers a delicious combination of texture and flavor, making it a fantastic low-carb option that fits into your Ideal Protein Diet. Hearts of palm rice nutrition facts are that they are naturally low in carbs and high in fiber, helping you stay full. This dish is easy to prepare and brings fresh Mexican flavors to your table. You can serve it with tacos, burrito bowls, or as a delicious side to your favorite grilled meats.
Perfect Pairings for Mexican Hearts of Palm Rice
This hearts of palm rice pairs perfectly with a variety of Mexican dishes. Serve it as a base for tacos or burrito bowls, or pair it with air fryer chicken bites or air fryer scallops for a balanced meal. For vegetarian riced hearts of palm recipes, enjoy a Mediterranean cauliflower salad or use it as a filling for stuffed peppers. To improve the flavor, top it with fresh avocado, salsa, or guacamole.
Mexican Hearts of Palm Rice and Ideal Protein Diet
Heart of palm rice is a great addition to the Ideal Protein Diet, especially in phases 1 and 3. This low-carb, fiber-rich option is full of nutrients. The Heart of Palm rice recipe aligns perfectly with your Ideal Protein goals.
Serving size
Ingredients
- 12 oz. package hearts of palm rice such as Palmini
- 1 tsp. avocado oil
- 1 tbsp. lime juice
- 1/4 cup cilantro – minced
- Salt and pepper to taste
- 1 tsp. paprika
- 1 tsp. cumin
Preparation
Step 1
Place the hearts of palm rice in a fine mesh strainer and rinse well under cold running water. Let it drain in the sink while you prepare the other ingredients.
Step 2
Heat a large pan over medium-high heat. Once hot, add the avocado oil. When the oil is heated, add the rinsed hearts of palm rice to the pan. Stir occasionally and cook for 5-10 minutes until the rice is dry and no liquid remains.
Step 3
Transfer the cooked rice to a serving bowl. Stir in the lime juice and add minced cilantro.
Step 4
Sprinkle in the paprika and cumin, and season with salt and pepper. Adjust the seasonings to your preference, and mix well.
Step 5
Serve the Mexican Hearts of Palm Rice as a side dish or with your favorite Mexican-style proteins and veggies.
FAQs
Where can you buy heart of palm?
You can buy hearts of palm at most grocery stores, especially in the canned vegetable section. Palmini rice, a popular brand, can also be found online or at specialty health food stores.
How to cook Palmini rice?
To cook Palmini rice, simply rinse it thoroughly under cold water, then sauté it in a hot pan with a bit of oil for 5-10 minutes until all the liquid evaporates.
How to season hearts of palm?
Hearts of palm rice recipes can be seasoned with many different flavors. Lime juice, cilantro, paprika, cumin, and salt are excellent for a Mexican twist, but garlic, herbs, and other spices also work well.
How to cook hearts of palm rice?
Cooking hearts of palm rice is easy. After rinsing, sauté it in a hot pan with oil, stirring occasionally until all the excess liquid has evaporated and the rice is dry.
