Mexican Hearts of Palm Rice - BioIntelligent Wellness

Mexican Hearts of Palm Rice

This rice alternative uses heart of palm but the same technique can be used for cauliflower rice.

Allowed for Ideal Protein phases 1 to 3.

Serving size

Ingredients

  • 12 oz. package hearts of palm rice such as Palmini
  • 1 tsp. avocado oil
  • 1 tbsp. lime juice
  • 1/4 cup cilantro – minced
  • Salt and pepper to taste
  • 1 tsp. paprika
  • 1 tsp. cumin

Preparation

Step 1

Rinse the heart of palm rice well under running water in a large fine mesh strainer. Set in the sink to drain.

Step 2

Heat up a large pan over medium high heat and when hot, add the oil. Once the oil is hot, add the rice and cook. Stir occasionally until no liquid remains, for about 5-10 minutes total.

Step 3

Transfer rice to a serving bowl.

Step 4

Stir in lime juice and cilantro.

Step 5

Season to taste with salt and pepper.

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