Mushroom and Garlic Saute - BioIntelligent Wellness

Mushroom and Garlic Saute

Mushroom and Garlic Saute is an easy recipe loaded with great flavor and nutrients. This quick and amazing recipe will be a new favorite in your home.

Allowed for al Ideal Protein phases. Give it a try.

Serving size

Ingredients

  • 2 tbsp. olive oil
  • 12 oz. button mushrooms – thinly sliced
  • 3 cloves garlic – chopped
  • Salt and pepper
  • 4 green onions – finely chopped

Preparation

Step 1

Heat up olive oil in a large skillet on medium heat until hot but not smoking.

Step 2

Add the sliced mushrooms and garlic, and sauté for about 3 minutes. Stir regularly using a spatula.

Step 3

Sprinkle with a little bit of salt and cover with the lid. Allow mushrooms to cook for another 2 minutes and stir occasionally.

Step 4

Remove the lid after mushrooms have released moisture and sauté for another 5 or so minutes on medium-high heat – stir with a spatula.

Step 5

Season with salt and pepper, to taste. Sprinkle with chopped chives or green onions.

 

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