Mushroom Bun Burger

Mushroom Bun Sliders

Do you love those tiny little bite-sized sliders? Why not make some today?

The Mushroom Bun Sliders are full of flavors, tastier, and even gluten-free. This amazing recipe could be your perfect plate companion for any occasion.

Approved for Ideal Protein phases 1 to 3. So, go ahead and try some now. Don’t forget to share your experience.

Ingredients

  • 1 lb lean ground beef
  • 1/4 cup Scallions – finely diced
  • 1 tbsp. reduced-sodium soy sauce
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt (optional)
  • 12 medium Portobello mushroom caps
  • 6 small reduced-fat swiss cheese sliced (for maintenance only)
  • 3 small Roma tomatoes – sliced
  • 2 cup Romaine Lettuce

Preparation

Step 1

Add the beef, scallions, soy sauce, garlic powder, and salt (optional) in a medium-sized bowl, and mix well.

Step 2

Create 12 small, flat beef patties from the mixture using your thumb to make an indention on one side of the patties.

Step 3

Coat grill racks lightly with cooking spray.

Step 4

Add beef patties and grill them covered, on medium heat until the desired doneness.

Step 5

Add sliced mushroom caps to grill rack and cook for 1 to 2 minutes per side (mushroom should still remain somewhat firm).

Step 6

Cut cheese slices into four pieces each (if in maintenance).

Step 7

Assemble sliders using sliced mushroom caps as buns, and add two pieces of cheese per slider.

Step 8

Serve with tomato slices and lettuce.

Step 9

Enjoy!

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