Savory Baked Mustard Chicken Recipe
A zesty and herbaceous chicken dish marinated in lemon and Dijon for a bold, tangy flavor punch.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1½ cup Lemon Juice
- ⅓ cup Dijon Mustard
- 2 tsp. Dried Basil
- 1 tsp. Italian Seasoning
- 2 tsp. Lemon Zest
- Salt and Pepper, To Taste
- 4 Skinless Chicken Breast Halves
Preparation
Step 1
In a bowl, whisk together lemon juice, Dijon mustard, basil, Italian seasoning, lemon zest, salt, and pepper.
Step 2
Place chicken breast halves in a shallow dish or ziplock bag. Pour marinade over the chicken, coating evenly.
Step 3
Refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
Step 4
Preheat grill or skillet over medium heat.
Step 5
Remove chicken from marinade and cook for 5–7 minutes per side, or until chicken is golden.
Step 6
Let rest for a few minutes before slicing.
Step 7
Garnish with extra lemon zest or herbs, if desired. Enjoy!
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