Olive Oil Fried Eggs with Fresh Herbs & Tomato Salad
Delve into the amazing flavors of olive oil fried eggs with a fresh herb and tomato salad. Made with only a few ingredients, this delightful dish will serve your hunger just right.
Approved for all Ideal Protein phases. Try some today.
Ingredients
- About 2 cups mixed herbs & micro greens
- 1 or 2 green onions – thinly sliced
- About 1 cup sliced tomatoes
- 2 eggs
- 1 tbsp. olive oil
- White or apple vinegar for salad
- Sea salt
- Black pepper
Preparation
Step 1
Place the herbs, greens, green onions and tomatoes on a plate. Season with a generous pinch of flaky sea salt, and a grind of two black pepper.
Step 2
Drizzle with a little bit of vinegar and a healthy drizzle of olive oil. Set plate aside while you cook eggs.
Step 3
Heat up 1/2 tbsp. olive oil in a skillet over barely above medium heat. Give the eggs plenty of room to crisp up. Add a little more olive oil if needed.
Step 4
When oil is hot, crack the eggs onto the pan. Stay careful as it may sputter and splatter a bit.
Step 5
Cover and cook for about 3 minutes, until edges are crispy and white is set but yolk is still runny, or until desired doneness.
Step 6
Season eggs with a generous sprinkle of sea salt and a few grind of black pepper and plate with the salad.
Step 7
Serve immediately and enjoy!
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