Olive Oil Hearts of Palm Pasta
Olive oil Hearts of Palm Pasta is a low-carb recipe and a perfect alternative for those who want a healthy pasta option. The benefits of Hearts of Palm pasta are that it’s fast to make, light, and super tasty, perfect for the Ideal Protein diet. With super simple ingredients yet full of nutrients and flavor, this pasta could become a favorite for busy weeknights or a quick lunch.
Perfect Pairings for Olive Oil Hearts of Palm Pasta
Pair your Olive oil Hearts of Palm pasta with a side of shallot mustard tomato salad or radish salad to add a refreshing crunch to the meal. You can also serve it alongside garlic soy chicken for an extra protein boost. If you’re on maintenance, top palm hearts pasta with crumbled feta cheese for a Mediterranean twist. Each of these options brings out the flavors of the pasta, making it a complete and healthy meal.
Olive Oil Hearts of Palm Pasta and Ideal Protein Diet
This hearts of palm pasta recipe fits perfectly into the Ideal Protein diet from Phases 1 through 3, providing a low-carb, high-fiber base that keeps you full without adding unneeded carbs.
Serving size
Ingredients
- 12 oz Hearts of Palm Linguine
- 2 tsp. Extra Virgin Olive Oil
- 3 garlic cloves – crushed and chopped
- 1/4 tsp salt-free seasoning
- 8 grape tomatoes – halved
- 1 tsp Italian seasonings
- 1 tsp black pepper
- 3 fresh basil leaves – torn
- 1/2 lemon zest
- Red pepper flakes – crushed (optional)
- 1 ounce cooked shredded chicken (optional)
- crumbled feta cheese (for maintenance)
Preparation
Step 1
Rinse the hearts of palm linguine under cold water to remove any acidity and set it aside.
Step 2
In a pan over medium heat, add olive oil. Lower the heat and add the garlic, cooking for about 10-15 seconds while stirring to avoid burning.
Step 3
Stir in the halved grape tomatoes, Italian seasoning, black pepper, fresh basil, and lemon zest. Let it cook for about 30 seconds to allow the flavors to blend.
Step 4
Add the palm heart pasta and shredded chicken (if using) to the pan. Toss the pasta to coat it in the sauce and let it cook for 1-2 minutes.
Step 5
Turn off the heat, cover the pan with a lid, and let the pasta sit for 1 minute to absorb all the flavors.
Step 6
Toss the pasta again before serving. Sprinkle with crushed red pepper flakes for a bit of spice. If you’re in the maintenance phase, top it off with crumbled feta cheese for added richness.
Step 7
Serve the pasta immediately, garnished with fresh basil for a touch of freshness.
FAQs
Does hearts of palm pasta need to be rinsed?
Yes, rinsing hearts of palm pasta helps reduce its natural acidity and gives it a more neutral taste, making it ideal for soaking up sauces.
How to soften hearts of palm pasta?
If you prefer a softer texture, cook the pasta for an additional 2-3 minutes in the pan. Alternatively, you can boil the pasta for 2 minutes before tossing it with the other ingredients.
Does heart of palm pasta taste like pasta?
While Hearts of Palm pasta doesn’t taste exactly like traditional pasta, it has a mild, slightly earthy flavor that works well with various sauces.
What is hearts of palm pasta?
Hearts of palm pasta is made from the inner core of certain palm trees. It’s low-carb, gluten-free, and a perfect substitute for traditional pasta in low-carb diets.
What does hearts of palm pasta taste like?
It has a mild flavor and a slightly crunchy texture that softens when cooked. Its taste is similar to artichokes, but it’s neutral enough to complement most sauces.
How to cook hearts of palm pasta?
The heart of palm pasta is easy to pair with different foods. It absorbs flavors well, making it a versatile ingredient in various dishes.
Where to buy hearts of palm pasta?
Heart of palm linguine, palm heart spaghetti, or palmini pasta is available in most health food stores, major grocery stores, and online retailers.
Is hearts of palm pasta healthy?
Yes, hearts of palm pasta nutrition is low in carbs, calories, and gluten, while being rich in fiber. It’s a nutritious and filling alternative to traditional pasta, perfect for health-conscious eaters.
