Oregano Air Fryer Chicken
Juicy air-fried chicken infused with lemon, garlic, and oregano — simple, aromatic, and packed with Mediterranean flavor.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 4 Boneless Chicken Breasts
- ½ cup Lemon Juice
- 1 tbsp. Extra-virgin Olive Oil
- ½ tbsp. Salt
- 1 tbsp. Minced Garlic
- 1 tsp. Black Pepper
- 1 tsp. Dried Basil
- 2 tsp. Dried Oregano
Preparation
Step 1
In a bowl, whisk together lemon juice, olive oil, salt, garlic, black pepper, basil, and oregano.
Step 2
Place chicken breasts in a shallow dish and pour the marinade over them. Toss to coat evenly and let marinate for 15–20 minutes.
Step 3
Preheat the air fryer to 375°F (190°C).
Step 4
Place chicken in a single layer in the air fryer basket.
Step 5
Air fry for 14–18 minutes, flipping halfway through, until chicken is cooked through and reaches an internal temperature of 165°F (73°C).
Step 6
Remove from the air fryer and let rest 2–3 minutes before serving.
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