Pan Chicken and Veg
Pan Chicken and Veg is a perfect combo of nutrition, high-protein, and savor for a complete meal. It takes only about half an hour to prepare and is perfectly approved for all Ideal Protein phases. Try the recipe with your family and write us back your experience.
Serving size
Ingredients
- 1 lb Chicken breast (2-inch cubes)
- 2 cups Broccoli florets
- 1 cups Baby Bella mushrooms (quartered)
- 2 cups red bell pepper (1-inch chunks)
- 1 cup Zucchini (1-inch chunks)
- 1 tablespoon approved oil
- 1/2 teaspoon Black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Garlic powder
Preparation
Step 1
Preheat the oven to 475°F
Step 2
Prep all of your chicken and veggies
Step 3
Set them on a large sheet pan or two small sheet pans
Step 4
In a small bowl add the oil and spices
Step 5
Whisk together
Step 6
Pour the oil mixture over the chicken and veggies on the sheet pan and mix
Step 7
Layout in a single layer
Step 8
Bake in the preheated oven for 18 minutes or until done
Step 9
For meal prep: divide into 3 bowls with lids and store in the fridge
