Pan Roasted Shrimp and Okra
Cajun-spiced shrimp, smoky charred okra, and blistered cherry tomatoes come together in a vibrant, flavor-packed skillet!
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 1 lb. Large Shrimp, Peeled and Deveined
- ½ tsp. Kosher Salt
- 2 tsp. Cajun Seasoning, Divided
- 1½ tbsp. Olive Oil
- 2 cups Fresh Okra, Halved Lengthwise
- 2 cups Cherry Tomatoes
- 1½ tsp. Fresh Lemon Juice
- Chopped Fresh Parsley (Optional)
Preparation
Step 1
Season the shrimp with ½ tsp Cajun seasoning and ½ tsp salt. Set aside.
Step 2
Heat 1 tbsp olive oil in a large pan over medium heat.
Step 3
Add okra and cook for 3-4 minutes, stirring occasionally, until slightly softened.
Step 4
Toss in cherry tomatoes and sauté for another 2 minutes. Remove from the pan and set aside.
Step 5
Add the remaining ½ tbsp olive oil to the pan. Add the shrimp and the rest of the Cajun seasoning.
Step 6
Cook for 2-3 minutes per side until the shrimp is pink and fully cooked.
Step 7
Return the okra and tomatoes to the pan, stirring everything together.
Step 8
Drizzle with lemon juice and garnish with fresh parsley, if desired.
Step 9
Serve warm and enjoy!
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