Pan Seared Salmon with Dijon Sauce
Golden, crispy salmon fillets drenched in a zesty Dijon garlic sauce—simple, bold, and irresistibly delicious!
Allowed for Ideal Protein phases 1 to 3.
Serving size
Ingredients
- 4 Salmon Fillets
- ½ Cup Lemon Juice
- 4 Tsp. Dijon Mustard
- 4 Garlic Cloves, Minced
- ½ Tsp. Dried Dill
- To Taste, Salt & Pepper
- To Taste, Paprika
Preparation
Step 1
Pat the salmon fillets dry with a paper towel. Season both sides with salt, pepper, and paprika.
Step 2
In a small bowl, mix lemon juice, Dijon mustard, minced garlic, and dried dill.
Step 3
Heat a pan over medium-high heat. Lightly grease with a bit of oil.
Step 4
Place salmon fillets skin-side down and cook for 3-4 minutes until crispy.
Step 5
Flip the salmon, pour the Dijon sauce over the fillets, and cook for another 3-4 minutes or until cooked through.
Step 6
Transfer to a plate and drizzle with any remaining Dijon sauce.
Step 7
Enjoy warm!
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