Pan Steak with Broccoli and Radishes
Pan Steak with Broccoli and Radishes are a low-carb and delicious recipe to prepare an easy meal. The juicy beef and tangy radishes pack an amazing savor to your tastebuds and the recipe will make a regular place in your meal planning.
Approved for all Ideal Protein phases.
Serving size
Ingredients
- 1 lb flat iron steak or flank steak
- 3 tbsp. olive oil
- 1/8 cup Ideal Protein Balsamic Dressing
- 1/8 cup coconut aminos (or gluten-free soy sauce)
- ½ tbsp. Italian seasoning
- ½ tbsp. garlic powder
- Salt – to taste
- Black pepper – to taste
- 1 bunch of radish – halved
- 1 tsp. fresh rosemary – minced
- ½ of a large head of broccoli – cut into florets
- 2 cloves of garlic – minced
Preparation
Step 1
Preheat the oven to 450°F and line a large rimmed baking sheet with foil.
Step 2
Place the steak in a large zipper-top bag with 1/4 cup olive oil, balsamic vinegar, garlic, salt, and pepper. Coat and let marinate at least 1 hour or up to 8 hours.
Step 3
Scatter the radish and rosemary on the baking sheet and drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss gently with tongs to coat and spread them out evenly.
Step 4
Roast the radish mixture until they begin to brown around the edges – for about 30 minutes. Toss and roast.
Step 5
Meanwhile, combine remaining 2 tablespoons olive oil, broccoli, and remaining garlic in a bowl. Season with salt and pepper and toss to coat well. Place on the baking sheet along with the radishes.
Step 6
Place an ovenproof wire rack over the broccoli and radishes and remove the steak from the zip-lock bag and shake off the excess marinade. Lay the steak on the rack.
Step 7
Place the baking sheet in the oven and roast for about 10 to 20 minutes. An instant-read thermometer inserted horizontally into center of meat should register 125°F.
Step 8
Remove from the oven and allow tenting for 5 to 10 minutes before slicing.
Step 9
Serve and enjoy.