Pan Steak with Broccoli and Radishes

Pan Steak with Broccoli and Radishes are a low-carb and delicious recipe to prepare an easy meal. The juicy beef and tangy radishes pack an amazing savor to your tastebuds and the recipe will make a regular place in your meal planning.

Approved for all Ideal Protein phases.

Ingredients

1 lb flat iron steak or flank steak
3 tbsp. olive oil
1/8 cup Ideal Protein Balsamic Dressing
1/8 cup coconut aminos (or gluten-free soy sauce)
½ tbsp. Italian seasoning
½ tbsp. garlic powder
Salt – to taste
Black pepper – to taste
1 bunch of radish – halved
1 tsp. fresh rosemary – minced
½ of a large head of broccoli – cut into florets
2 cloves of garlic – minced

Preparation

Step 1

Preheat the oven to 450°F and line a large rimmed baking sheet with foil.

Step 2

Place the steak in a large zipper-top bag with 1/4 cup olive oil, balsamic vinegar, garlic, salt, and pepper. Coat and let marinate at least 1 hour or up to 8 hours.

Step 3

Scatter the radish and rosemary on the baking sheet and drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss gently with tongs to coat and spread them out evenly.

Step 4

Roast the radish mixture until they begin to brown around the edges – for about 30 minutes. Toss and roast.

Step 5

Meanwhile, combine remaining 2 tablespoons olive oil, broccoli, and remaining garlic in a bowl. Season with salt and pepper and toss to coat well. Place on the baking sheet along with the radishes.

Step 6

Place an ovenproof wire rack over the broccoli and radishes and remove the steak from the zip-lock bag and shake off the excess marinade. Lay the steak on the rack.

Step 7

Place the baking sheet in the oven and roast for about 10 to 20 minutes. An instant-read thermometer inserted horizontally into center of meat should register 125°F.

Step 8

Remove from the oven and allow tenting for 5 to 10 minutes before slicing.

Step 9

Serve and enjoy.

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