Pumpkin Soup
Ideal Protein Pumpkin Soup is just on another level!
It’s creamy, takes little ingredients, highly nutritious, and absolutely delicious. Approved for all phases.
Serving size
Ingredients
- 1 1/2 tsp. of Pumpkin Spice
- Ideal Protein Chicken Soup
- 6 ounces of water
- 1/4 tsp. of Sea Salt
- 1/4 tsp. Fresh Parsley
- 1/2 tsp. Fresh Thyme
- 1/2 Garlic clove, minced
- 1 ounce of Skim Milk
- 1 cup of Onion
- 1 cup of Summer Squash cut in cubes & steamed
- 1 pinch of Black Pepper
Preparation
Step 1
Mix all ingredients but the onion, summer squash, and skim milk in your shaker.
Step 2
Pour the ingredients into a pot and bring to boil.
Step 3
Add the onions, summer squash, and skim milk.
Step 4
Simmer for 4 minutes.
Step 5
Puree the soup in a food processor or blender.
Step 6
Serve & Enjoy! Phase Approved: Phases 1-3.
Ideal Protein Chicken Soup Order
