Ideal Protein recipes - Pumpkin-Soup

Pumpkin Soup

Ideal Protein Pumpkin Soup is just on another level!

It’s creamy, takes little ingredients, highly nutritious, and absolutely delicious. Approved for all phases.

Ingredients

  • 1 1/2 tsp. of Pumpkin Spice
  • Ideal Protein Chicken Soup
  • 6 ounces of water
  • 1/4 tsp. of Sea Salt
  • 1/4 tsp. Fresh Parsley
  • 1/2 tsp. Fresh Thyme
  • 1/2 Garlic clove, minced
  • 1 ounce of Skim Milk
  • 1 cup of Onion
  • 1 cup of Summer Squash cut in cubes & steamed
  • 1 pinch of Black Pepper

Preparation

Step 1

Mix all ingredients but the onion, summer squash, and skim milk in your shaker.

Step 2

Pour the ingredients into a pot and bring to boil.

Step 3

Add the onions, summer squash, and skim milk.

Step 4

Simmer for 4 minutes.

Step 5

Puree the soup in a food processor or blender.

Step 6

Serve & Enjoy! Phase Approved: Phases 1-3.

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