Ideal Protein Salmon Bites

Salmon Bites

Our special recipe for a tasty and healthy Summer – Ideal Protein Salmon Bites.

These crispy Salmon Bites are a delicious way to prepare fresh salmons for a summertime meal. Enjoy this protein-filled, high-nutrient dish throughout all Ideal Protein phases. Try out the recipe and don’t forget to share your experience.

Serving size

Ingredients

  • 12–16 ounces of salmon filet
  • ½ tsp garlic salt
  • ½ tsp pepper
  • 2 tsp olive oil
  • ½ cup green onion sliced thin
  • ½ cup red pepper diced
  • 1 packet Ideal Protein chips breadcrumbs (jalapeno
    recommended)
  • 2 large eggs lightly beaten
  • 2 tbsp whole food mayo
  • 2 tsp soy seasoning
  • 1 garlic clove minced
  • ¼ cup fresh parsley minced
  • 1 tbsp fresh dill chopped – or 1tsp dried
  • ¼ tsp salt
  • ½ tsp pepper
  • 1 tsp paprika

Preparation

Step 1

Preheat oven to 400°F – 425°F

Step 2

Pat dry salmon filets

Step 3

Place them on a parchment-lined baking sheet

Step 4

Sprinkle some garlic salt and pepper

Step 5

Bake uncovered for 10-15 minutes

Step 6

A thinner filet will cook faster

Step 7

Remove from oven and cover with foil

Step 8

Let the filets rest and cool for 15 minutes.

Step 9

Add 2 tsp olive oil, onion, and red pepper in a skillet

Step 10

Sauté until soft and golden

Step 11

Remove from heat

Step 12

In a large bowl, flake in the cool salmon, sautéed onion and pepper, Ideal Protein chips breadcrumbs, mayo, eggs, soy seasoning, minced garlic, salt, pepper, paprika, dill, and parsley

Step 13

Stir well to combine

Step 14

Shape into 1.5 inches wide and 1 inch thick bites

Step 15

Cook the salmon bites in a nonstick skillet over medium heat for 3 to 4 minutes on each side.

Step 16

Serve and enjoy.

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