Pan Seared Scallops and Mushrooms
A light yet flavorful protein-packed dish, combining tender scallops with savory mushrooms and fresh herbs.
Allowed for Ideal Protein phases 1 to 3.
Ingredients
- 1 lb. Scallops
- 8 oz. Mushrooms, Sliced
- ¼ cup Olive Oil
- 4 Tbsp. Fresh Parsley, Minced
- 2 Garlic Cloves, Minced
- 1 tsp. Lemon Pepper Seasoning
Preparation
Step 1
Clean the scallops and pat dry with paper towels.
Step 2
In a large skillet over medium heat, add half the olive oil.
Step 3
Sauté mushrooms for 4–5 minutes until tender. Remove and set aside.
Step 4
In the same skillet, add remaining olive oil and heat on medium-high.
Step 5
Add scallops in a single layer. Cook 2–3 minutes per side until golden and opaque.
Step 6
Return mushrooms to the skillet with scallops.
Step 7
Stir in minced garlic, parsley, and lemon pepper seasoning. Cook for another 1–2 minutes until fragrant.
Step 8
Garnish with additional parsley if desired. Enjoy!
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